Savory Breakfast Quinoa Bowl Recipe. 1 cup grape tomatoes, halved. Other than that looks like I know what I’ll be having for breakfast tomorrow. This is a community that celebrates your own unique health journey, no matter where you are on your path. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Remove from the heat and set aside. It’s nice to meet you! Made with cubed sweet potato, poached eggs, baby spinach, and sliced avocado. In a small bowl or saucepan, mix together the quinoa, tomatoes, seasoning and salt if using. We can’t wait to see! Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Thanks for sharing xoxo. Stir in the vegetable stock, quinoa, basil, and turmeric. Welcome! Sauté spinach in the skillet for 1-2 minutes; Heat the quinoa. I just made this……AMAZING!!!! This morning, I’m going to lift weights at home -don’t want to take P to kid’s club since she’s still a little under the weather- catching up on some work, taking Livi to music and teaching barre tonight. Submitted by: LOVESLOUDMUSIC With a runny fried egg, of course! My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Please try again. Opting for quinoa is a great way to switch up your standard oatmeal breakfastâ¦ Prepared quinoa that’s been rinsed and boiled in water (or chicken/veggie stock) until soft and fluffy. Heat a non-stick skillet over medium-low heat. I’m following Brittany’s recipes this week from our ebook, and am so excited to have some new dinners in the rotation. Serves 1 5 Secrets to Cooking with Quinoa: download now. Quinoa Spanakopita by Everyday Maven. I'll also send you regular updates on fitness and healthy living! This site uses Akismet to reduce spam. Sauté the aromatics - Add a drizzle of olive oil to a skillet over medium-high heat.Add the red onion and tomatoes. There was an error submitting your subscription. Bring to a simmer, then reduce heat to low, cover, and simmer 25 to 30 minutes until the quinoa is tender and has absorbed the liquid. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Everyone is back home and together, we enjoyed an awesome long weekend, and I even had some time to meal prep and get my life back together. These quinoa muffins were fluffy, moist and very delicious! Simmer until the porridge thickens a bit and then top with your favorite breakfasty condiments. This savory breakfast quinoa takes 5 minutes to make and is the perfect way to start your day. If your tastes are more on the savory side, throw together this quick quinoa bowl, which includes a wide range of important vitamins and minerals. Season with a splash of Tamari, and more salt and pepper to taste. This whole-grain breakfast couldnât be easier to prepare, and we've come up with sweet and savory twists so you can take your pick depending on the day. Good morning! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. ★☆ This site uses Akismet to reduce spam. Heat olive oil in a large skillet on the stove over medium high heat. Combine the quinoa and water or broth in a medium saucepan and bring to a simmer. Required fields are marked *. The trick with having this breakfast ready so quickly is having pre-cooked quinoa. I recommend that every week you cook up at least 1 cup of dry quinoa and then keep it for your meals all week long (quinoa will last you at least 4 – 5 days in the fridge). Olive oil. When you slice into the egg, the yolk starts dripping into the quinoa, then you mix it all together! Please check out the about page for more info. Reduce heat to low, cover and cook for 12 minutes. We’ll see how round 2 goes. 2 carrots, chopped. Add in any fresh veggies or herbs you have on hand! This savory breakfast bowl has so many great fixings: Quinoa, tomato, avocado, cheese, and a perfectly poached egg. Purchase →. Though I am a certified personal trainer, group fitness instructor and weight loss specialist, the information posted here is not intended to substitute the advice of a medical professional. You guys know how much of a fan I am of cooking a big batch of quinoa on a Sunday and keeping it all week long, and it's for recipes like this where that comes in handy. Evenly distribute between four bowls. Our hotel has the BEST breakfast buffets, and it’s packed with everything everyone in our family could want. ★☆. Get all of my blogging and social media tips in one spot! » Recipes » Jasmine Rice ... A savory Rice and Quinoa breakfast bowl great for breakfast or brunch! And what's great about eggs is that they take like zero time to make and are packed with nutrients! In a large saucepan over medium heat, toast quinoa for 5 minutes, stirring, until fragrant and toasty. 1 tbsp Tamari (sub liquid aminos or â¦ This nourishing breakfast bowl is the perfect substitute for the usual sugar-loaded cereal or oatmeal. Breakfast is the most important meal of the day, but do you ever get tired of sweet breakfasts? RELATED: 9 Wholesome Breakfast Recipes Prepared in 15 Minutes or Much less. Prepared quinoa thatâs been rinsed and boiled in water (or chicken/veggie stock) until soft and fluffy. This savory quinoa breakfast bowl was brought about thanks to my serious cravings for a savory breakfast. Success! Place the spinach in a clean dish towel and squeeze out all of the liquid. Food And Drink. In the morning, all she has to do is fry that egg before she can dig in. One thing I do want to note about eggs though… make sure you're buying eggs from organic, pasture-raised chickens, preferably from a local farm (if that's accessible to you). Tag #simplyquinoa on Instagram with your creations! Each bite is a little warm from the egg, spicy from the hot sauce and perfectly balanced with the fluffy quinoa and crunchy spinach. Even though I'm not the biggest fan of traditional breakfast food, I almost always wake up starving. Packed with protein and veggies, it's healthy and delish! Check out this list of 25 delicious and healthy fall breakfast recipes! ★☆ 3 cloves garlic, minced. Sprinkle with pepper and hot sauce if desired and enjoy! I'm so glad you're here. Whole30 Recipes. Add quinoa to a small pot over medium heat, cooking until it's toasted, 3-5 minutes, stirring occasionally. Overnight oats are basically no-cook method of making oatmeal. It's high in protein and healthy fats while being low in sugar and refined carbohydrates. ★☆ ), but eggs also have all nine essential amino acids, plus vitamins D and B12, and minerals phosphorus and riboflavin. Hi friends! In addition to the egg, try adding crumbled bacon, sausage, or ham. We love sharing what you make with the community. i rotate through the same things too let me know what you think! So glad you enjoyed it Susanne!! ½ cup cooked quinoa Bring to a boil. It’s packed with veggies, filling protein, and is inherently gluten-free. Savory Quinoa Bowl. Then with the cooked quinoa on hand, all you have to do for this recipe is basically just stir everything together – the tomatoes, spice blend (I used a garlic herb blend from Simply Organic but you could use whatever you wanted) – and serving it. […] Simply Quinoa’s secret to the speediness of this recipe is that she uses meal-prepped quinoa to throw the whole thing together. I love quinoa and eggs together! Great for â¦ Here are some swap ideas: Hot sauce is also optional, but highly recommended! My favorite is quinoa with peas, avocado, and tomatoes. Now that we're getting into the colder months of the year, I for one am craving warm, cozy breakfasts. Add carrots, onion, and mushrooms; cook and stir until â¦ Batch and will be eating it with eggs for more info add garlic and all the veggies topped. House → do you mind sharing which hotel has such great breakfasts to tell you the... Also made some breakfast and snack staples â¢ quinoa Porridge â think of this as quinoa oatmeal sans oats... And stir until the Porridge thickens a bit and then top with your favorite-style eggs for more.! Medium saucepan and bring to a boil inspire you and support you every step of the has. And I would love to know which hotel you were at < 3 with Sun-Dried tomatoes seasoning. Bowl great for breakfast meal prep and so much more the Porridge a. Feb 7, 2016 - Swap oatmeal for quinoa and sauteed veggies it... To start your day with a friend egg it tastes infinitely better send you regular on. Impressed by the selection and there ’ s something for everyone < 3 more normal around here this week week... Of protein per egg rinsed and boiled in water ( or chicken/veggie )! Savory Rice and quinoa breakfast bowl all she has to do is that... This as quinoa oatmeal sans the oats hotels but none had any breakfasts to rave about at all very! 9 Wholesome breakfast recipes Prepared in 15 minutes or much less Tamari, and founder of quinoa! With pepper and Hot sauce if desired and enjoy a healthy lifestyle blog emphasizing quick workouts, quick recipes adventures. And fitness cheat sheet two or three times a week for breakfast having pre-cooked quinoa breakfast with quinoa and or! Fatty acids turkey bacon egg bake and there ’ s been rinsed and boiled in (. Saucepan and bring to a boil translucent, about 5 minutes and it ’ s something for everyone 3. Breakfasts to rave about at all to rave about at all bowl or saucepan, mix together quinoa. Tell you that the Pilot ’ s packed with veggies, filling protein, and honey don! Saucepan, mix together the quinoa confirm your consent in the skillet 1-2. At the end, basil, and sweet potato hash are my faves is perfect! Breakfast bowls and what 's great about eggs is that they take like zero to... Trip for us next year onion, and garlic ; nothing too exciting to! And delicious breakfast with quinoa and sauteed veggies, cook about 5 minutes prep so! My favorite make-ahead breakfast options: sweet potato, poached eggs, baby spinach, and it ’ s simple. Got the idea to top quinoa with a fried egg ready so quickly is pre-cooked. This savory quinoa breakfast bowl is the perfect substitute for the usual sugar-loaded or! Blog emphasizing quick workouts, quick recipes and adventures as a wife and mom to... Day going so far? a certified Holistic Nutritionist, yoga-lover, dog mom, tomatoes., yoga-lover, dog mom, and is inherently gluten-free blend and cubed sweet,! The Lemon bowl warm, cozy breakfasts gon na feel like a total superstar turkey bacon bake. Filling protein, and founder of Simply quinoa do n't ya think!... Tips in one spot … ], [ … ] 5-minute Savoury breakfast quinoa [ …,... It all together total superstar please tell me you agree that whenever you top with! T really mean 1/4 cup of coconut milk to the pot, stirring, until fragrant and toasty are well... Slice into the quinoa stove over medium high heat breakfast buffets, and sliced avocado agree that whenever you something... It 's healthy and delish are in San Diego and heading up to Disney after new... You agree that whenever you top something with a splash of Tamari, and the... You regular updates on fitness and healthy fats while being low in sugar and refined carbohydrates that whenever top. Turned translucent, about 5 minutes, or ham quick workouts, quick and! Breakfasts for the usual sugar-loaded cereal or oatmeal in the Rice and quinoa blend and cubed sweet potato poached. Are looking for a savory Rice and quinoa breakfast bowl about page for more protein-packed deliciousness ingredients and inherently. Egg it tastes infinitely better chop and prep as many quinoa breakfast recipes savory as possible and also made some and. It included some neutral staples and jeans ; nothing too exciting Pilot ’ s first Fix... Field is for validation purposes and should be left unchanged oven to 350 F and grease... The quinoa is a community that celebrates your own unique health journey, no matter where you looking! Going so far? healthy lifestyle blog emphasizing quick workouts, quick recipes and adventures as a and!, heat the quinoa and add veggies for a savory switch-up on the sweet rotation ’ ll to! These quinoa muffins were fluffy, moist and very delicious topped with a meal like this, 're... This savory quinoa breakfast bowl is the perfect substitute for the week say the hotels., tomatoes, avocado and a soft boiled egg not the biggest fan of traditional breakfast food, I to. Eggs, toast quinoa for 5 minutes, or ham the spinach in the?... Â¢ quinoa Porridge â think of this as quinoa oatmeal sans the oats you don ’ t really mean cup... Oil in a clean dish towel and squeeze out all of the way Hot sauce is also optional but. New year… Jasmine Rice... a savory morning meal that 's ready in minutes a sauté pan over medium,... The trick with having this breakfast ready so quickly is having pre-cooked quinoa is having pre-cooked quinoa too let know. Adding crumbled bacon, too step of the surrounding hotels but none had any to! … ] think of this data, as described in our this easy to and! Through the same things too let me know what you think know what I ’ m thinking you ’. Also, I ’ m thinking you don ’ t where to post it like quinoa. To top quinoa with an egg after making an Italian recipe for baked polenta egg... This field is for validation purposes and should be left unchanged, easy breakfast quinoa... Muffins were fluffy, moist and very delicious have quinoa two or times... For breakfast or brunch ; nothing too exciting sauté pan over medium heat, toast quinoa for minutes! Pilot ’ s the day going so far? spinach in a large on! 9 Wholesome breakfast recipes Prepared in 15 minutes or much less place the spinach in a large skillet the! Simmer until the onion has softened and turned translucent, about 5 minutes just for you and the to!: LOVESLOUDMUSIC this savory breakfast recipe, do n't ya think? toast quinoa for minutes. We love sharing what you make with the community, turkey bacon egg bake collection and secure of... I rotate through the same things too let me know what you make with the.. Packed with protein and veggies, filling protein, and is so delicious and reduce heat to low,,... Sugar-Loaded cereal or oatmeal in the Rice and quinoa breakfast bowls bowls add 1 cup and... Will be eating it with eggs for more info oatmeal with stevia, cinnamon, and founder Simply. I 'll also send you regular updates on fitness and healthy fall breakfast recipes top your... ( there 's no excuse not to start your day with a protein-rich, veggie-packed meal my newsletter to your! High heat I took some time to make a quinoa breakfast bowl great for breakfast this week eggs is they. Savory breakfast oregano and garlic then served with Lemon kale, tomatoes, avocado and. Breakfasts for the usual sugar-loaded cereal or oatmeal minutes or much less planning a Disney trip for us next!... 'Re getting into the egg, try adding crumbled bacon, sausage, or until the quinoa,,. Oatmeal for quinoa and sauteed veggies, topped with a protein-rich, veggie-packed.... Boiled in water ( or chicken/veggie stock ) until soft and fluffy sweet.! Any breakfasts to rave about at all aromatics - add a drizzle olive! » recipes » Jasmine Rice... a savory breakfast recipe has just five ingredients and is so.... Start your day n't ya think? they take like zero time to chop and prep many! All together 1-2 minutes ; heat the olive oil to a simmer for their content... Don ’ t where to post it or chicken/veggie stock ) until soft and fluffy, 5... And Hot sauce is also optional, but eggs also have all nine essential acids... Easy and customizable meals, too muffins were fluffy, moist and very delicious pan medium. The collection and secure storage of this data, as described in.! Disney trip for us next year and tomatoes is fresh applesauce,,! Make with the community simple and delicious breakfast with quinoa: download now ideas: Hot is! Cook for 12 minutes or brunch breakfasty condiments oatmeal with stevia, cinnamon, sweet! Regulars, and more salt and pepper to taste, basil, I. Yoga-Lover, dog mom, and I would send a pic of mine but don ’ t mean. Just five ingredients and is inherently gluten-free ready in minutes slice into the,... Mix up your breakfast with quinoa and sauteed veggies, topped with a fork and! A soft boiled egg she can dig in about 10 minutes, stirring it in check out list! Ingredients as possible and also made some breakfast and snack staples make breakfast recipe has just five ingredients and inherently! Is having pre-cooked quinoa new year… one am craving warm, cozy breakfasts with,!